Articles & Insights
Education, stories, and practical guidance from the Health Champions International community.
Why is food important during menopause?
Ever wondered why food feels so much more important during menopause? It's not just you. Your body's changing needs mean what you eat can significantly impact how you feel, from energy levels to managing hot flushes.
Champion Spotlight - Jacky's Story
I'm very pleased I went to Bracknell that day!
Trained Menopause Champions in the Workplace Matters
Menopause Champions in the workplace will become common place
Becoming a Champion is More than Good Business
Becoming a Champion is life-changing in many ways, and boosts your confidence.
HRT & Travel Insurance
Why it's important to declare your HRT when travelling abroad.
From First Client to Referral Network: Lessons from Champion Graduates
How graduates stay connected, share opportunities and keep learning long after certification day.
What HR Teams Should Know Before Rolling Out Menopause Support
A practical checklist for policies, conversations and signposting that actually get used - not filed away.
5 Ways to Support Your Wellbeing in Perimenopause
Evidence-based strategies to help you feel informed, supported and empowered through every stage.
How to Build a Profitable Menopause Coaching Business
Practical steps to attract clients, grow your impact and build a sustainable business that lasts.